STRIDES & HOMERUN BUILDING ATHLETES
Dates:
Wednesdays November 7, 14, 21, 28; December 5, 12, 19
Time:
7:00 pm
Where:
Homerun Softball Shoppingtown Mall Facility Syracuse, NY
Ages:
All Athletes
Details:
Improve Sport-Specific Strength, Power, Speed, Quickness, & Agility
Develop Proper Sprinting & First 2-3 Step Mechanics
Increase Core Strength, Mobility & Stability Enhance Sport-Specific Performance & Decrease Injury!
“Speed, Power, & Strength” Program
Cost:
$15 for 1 remaining week
Includes cage rental at Homerun Softball
For more information: Contact Ronald Baum at homerunsbsb@yahoo.com 315-807-9209
or Michael J Derecola, ATC, CSCS at mjdercola@stridesstrength.com 315-374-0634
(Former Lemoyne College & Oswego State Softball Strength Coach)
or go to
www.homerunsyracuse.com or www.stridesstrength.com
